[2016-4-14]OMG美语每日笔记-Have you ever over done before?exsercize too much?

坚持~坚持~坚持~!

rest day 休息日
over do it 做过头
I am so sore .I ran a total of 30 miles this week!I think I ran a little bit too much. 我浑身酸痛.我这周跑了30英里.我这周跑得有点太多了.
Yeah,you don‘t want to over do it or you‘ll injure yourself.Just take a rest day tomorrow! 是啊,你不能跑的过量,要不然你就会受伤的.明天休息一天吧.
stretch out  伸展.
I will!I just scheduled a yoga class for tomorrow morning.That will help me stretch out and heal. 我会的!我报了明天早上的一堂瑜伽课.瑜伽毁谤我伸展身体恢复一下.
stay off your feet 别站着
stick to something 坚持做某事
Try to stay off your feet tomorrow too Just take it easy and you‘ll be ready to run again in a couple of days! 尽量不要站着.放松一点.过几天你就可以接着跑了.
Thanks! I‘ll just stick to yoga for the next couple of days. 谢谢!家下来这几天我就做瑜伽吧.

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时间： 2024-10-12 17:34:46

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