capturing self strongly in this block is likely to lead to a retain cycle

一个使用Block语法的实例变量，在引用另一个实例变量的时候，经常会引起retain cycle。

_items = [[NSMutableArray alloc] init];
    _block = ^{
        [_items addObject:@"Hello!"]; //_block引用了_items，导致retain cycle。
    }; 

写成下面格式

__block ViewController *blockSelf = self;
_block = ^{
    [blockSelf->_items addObject:@"Hello!"];
};