【易说堂】养成好习惯的5个步骤

2. Once you are absolutely certain you want to follow through with this, here is what you do. First write down your intentions. It is important you use positive affirmations to write these goals.
一旦你确定了你真的想要，写下你的意愿。用积极的语言写下你的目标很重要。

3. It helps if you can identify your why. Why do you want to play the violin, lose weight, run a marathon, etc. The bigger your conviction, the easier it will be for you to make the transition.
如果你能知道“为什么”会很有帮助。你为什么想拉小提琴，为什么想减肥，为什么想跑马拉松等等。你的信念越是强烈，你转变的过程就会越容易。

4. Celebrate each step, regardless how tiny it is. You need all the help you can get to keep motivated. It also helps to enlist the support of friends or family members. 
为迈出的每一步喝彩，不论它看上去多么微不足道。你需要用一切手段来激励自己。从朋友或者家人那里得到支持也是很重要的。

5. Stay clear of negativity. There will be those who try to sabotage you. This doesn’t even have to be intentional. It could evolve from a negative statement aimed at you, or even a deep rooted belief you had since you can remember. Any trigger that could bring this out should be avoided.
远离消极。总有那么些人试图妨碍你。有时候他们甚至是无意的。一个指向你的消极言论，或者一种从你有记忆以来就根深蒂固的信念。要避免任何可能触发消极的因素的“导火索”。

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